After getting to know your interests, strengths, hopes, and dreams we will create a plan for helping you achieve your goals. This services is for anyone who wants personalized help to improve their life by creating practical plans and setting achievable and measurable goals. Teaching you evidence based strategies at your own pace.
POTENTIAL GOALS
Build Organizational Skills
For teens and adults in school or looking for a job we come up with personalized systems to help manage your calendar, email, communicate with potential employers or school staff, and to find and access supports in your community.
Learn Employability Skills
Getting a job can feel overwhelming. 1:1 sessions can address how to look for a job that would be a good fit for you, finding courses to help you gain the necessary skills, networking, how to dress, writing a resume, contacting potential employers, learning workplace etiquette, and practicing interview skills.
Decrease Anxiety
Anxiety can impact your overall well-being and daily life. In one-on-one sessions we can address anxiety by helping you prioritize self-care, build a supportive community, and find joy in your everyday life. We explore different evidence-based strategies to find what works best for you.
Build Independence
For adolescents and adults who want to live on their own and support themselves, but need help getting there. Goals might include learning about public transportation and community resources, improving nutrition, shopping for groceries, creating and balancing their budget, paying bills, or making appointments.